Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES.

Nutrient	Amount and Unit	Percentage
Water	3.59 g	3.59%
Energy (calorie)	398 kcal
Energy (joule)	1664 kJ
Protein	4.46 g	4.46%
Total lipid (fat)	9.97 g	9.97%
Ash	7.3 g	7.3%
Carbohydrate, by difference	74.68 g	74.68%
Fiber, total dietary	4.4 g	4.4%
Sugars, total	32.7 g	32.7%
Calcium, Ca	367 mg	0.37%
Iron, Fe	33.81 mg	0.03%
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	137 mg	0.14%
Potassium, K	226 mg	0.23%
Sodium, Na	838 mg	0.84%
Zinc, Zn	13.94 mg	0.01%
Vitamin C, total ascorbic acid	29.9 mg	0.03%
Thiamin	1.58 mg
Riboflavin	1.65 mg
Niacin	18.97 mg	0.02%
Vitamin B-6	2.05 mg
Folate, total	667 µg
Folic acid	648 µg
Folate, food	19 µg
Folate, DFE	1121 µg
Vitamin B-12	5.76 µg
Vitamin A, IU	1959 IU
Vitamin E (alpha-tocopherol)	0.31 mg
Vitamin D (D2 + D3)	3.8 µg
Vitamin D3 (cholecalciferol)	3.8 µg
Vitamin D	152 IU
Vitamin K (phylloquinone)	1.3 µg
Fatty acids, total saturated	1.5 g	1.5%
Fatty acids, total monounsaturated	3.14 g	3.14%
Fatty acids, total polyunsaturated	3.77 g	3.77%
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg